/* =============================================================
   HHST Swim Stats — Training UI ("Get Faster" guide + dashboard plan)
   Shared, tr-/gf- prefixed components used by:
     • get-faster.html  — the full public guide
     • dashboard.html   — the personalized "Path to Faster Times" plan
   Builds entirely on the shared design tokens in styles.css.
   A stroke's accent color is passed in via --c on a wrapper.
   ============================================================= */

/* =============================================================
   Collapsible section — <details class="tr-acc">
   A clean, bordered container: a tinted header bar that the body
   sits under with a hairline divider when open. The chevron lives
   in its own pill so the affordance reads clearly.
   ============================================================= */
.tr-acc{
  border:1px solid var(--border);border-radius:16px;overflow:hidden;margin-top:14px;
  background:transparent;
  transition:border-color .25s cubic-bezier(.16,1,.3,1),box-shadow .25s cubic-bezier(.16,1,.3,1);
}
.tr-acc[open]{border-color:var(--border-strong)}
.tr-acc > summary{
  list-style:none;cursor:pointer;display:flex;align-items:center;gap:13px;
  padding:15px 17px;font-family:var(--font-body);font-weight:700;font-size:14.5px;
  letter-spacing:-.006em;color:var(--text);-webkit-tap-highlight-color:transparent;
  background:color-mix(in srgb,var(--c,var(--accent)) 6%,transparent);
  transition:background .2s ease;
}
.tr-acc > summary::-webkit-details-marker{display:none}
.tr-acc > summary::marker{content:''}
.tr-acc > summary:hover{background:color-mix(in srgb,var(--c,var(--accent)) 11%,transparent)}
.tr-acc > summary:focus-visible{outline:none;box-shadow:inset 0 0 0 2px var(--ring)}
.tr-acc[open] > summary{border-bottom:1px solid var(--border)}
.tr-acc-ico{
  flex:0 0 auto;width:30px;height:30px;border-radius:9px;display:grid;place-items:center;
  color:var(--c,var(--accent));
  background:linear-gradient(140deg,color-mix(in srgb,var(--c,var(--accent)) 22%,transparent),color-mix(in srgb,var(--c,var(--accent)) 9%,transparent));
  box-shadow:inset 0 1px 0 rgba(255,255,255,.12);
}
.tr-acc-ico svg{width:16px;height:16px}
.tr-acc-title{margin-right:auto;line-height:1.25}
.tr-acc-count{
  flex:0 0 auto;font-size:11px;font-weight:700;color:var(--text-muted);font-variant-numeric:tabular-nums;
  min-width:24px;text-align:center;
  background:var(--bg-alt);border:1px solid var(--border);border-radius:999px;padding:3px 9px;
}
.tr-acc-chev{
  flex:0 0 auto;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;
  color:var(--text-subtle);background:var(--bg-alt);
  transition:transform .3s cubic-bezier(.16,1,.3,1),color .2s ease,background .2s ease;
}
.tr-acc-chev svg{width:15px;height:15px;display:block}
.tr-acc > summary:hover .tr-acc-chev{color:var(--text)}
.tr-acc[open] > summary .tr-acc-chev{transform:rotate(180deg)}
.tr-acc-body{padding:15px 16px 16px}
.tr-acc-body > .tr-cards:first-child,
.tr-acc-body > .tr-cues:first-child,
.tr-acc-body > .tr-methods:first-child{margin-top:0}

/* =============================================================
   "How to actually get faster" — numbered method cards (the heart)
   ============================================================= */
.tr-methods{display:grid;gap:11px}
.tr-method{
  display:flex;gap:14px;align-items:flex-start;
  padding:15px 16px;border-radius:14px;
  background:var(--bg-alt);border:1px solid var(--border);
  transition:transform .2s cubic-bezier(.16,1,.3,1),border-color .2s ease,box-shadow .2s ease;
}
.tr-method:hover{
  transform:translateY(-2px);
  border-color:color-mix(in srgb,var(--c,var(--accent)) 42%,var(--border));
  box-shadow:var(--shadow-sm);
}
.tr-method-num{
  flex:0 0 auto;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;
  font-family:var(--font-display);font-weight:700;font-size:14px;line-height:1;
  color:var(--c,var(--accent));
  background:color-mix(in srgb,var(--c,var(--accent)) 16%,transparent);
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 32%,transparent);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.12);
}
.tr-method-body{min-width:0}
.tr-method-body b{display:block;font-size:14.5px;font-weight:700;color:var(--text);margin-bottom:4px;line-height:1.3;letter-spacing:-.006em}
.tr-method-body span{display:block;font-size:13.5px;line-height:1.65;color:var(--text-muted)}

/* ===== Big idea (whyFast) callout ===== */
.tr-bigidea{
  position:relative;display:flex;gap:14px;align-items:flex-start;margin:18px 0 4px;
  padding:16px 18px 16px 21px;border-radius:14px;overflow:hidden;
  background:color-mix(in srgb,var(--c,var(--accent)) 9%,transparent);
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 26%,transparent);
}
.tr-bigidea::before{content:'';position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--c,var(--accent))}
.tr-bigidea svg{flex:0 0 auto;width:20px;height:20px;margin-top:2px;color:var(--c,var(--accent))}
.tr-bigidea p{margin:0;font-size:15px;line-height:1.62;color:var(--text)}
.tr-bigidea strong{color:var(--text);font-weight:700}

/* ===== "Track your progress" measure note ===== */
.tr-measure{
  display:flex;gap:12px;align-items:flex-start;margin-top:16px;
  padding:14px 16px;border-radius:12px;
  background:var(--bg-alt);border:1px solid var(--border);
}
.tr-measure svg{flex:0 0 auto;width:18px;height:18px;margin-top:1px;color:var(--c,var(--accent))}
.tr-measure p{margin:0;font-size:13.5px;line-height:1.6;color:var(--text-muted)}
.tr-measure strong{color:var(--text)}

/* ===== Cue checklist (the "think about this" list) ===== */
.tr-cues{list-style:none;display:grid;gap:9px;margin:0;padding:0}
.tr-cues li{
  display:flex;align-items:flex-start;gap:12px;
  font-size:14px;line-height:1.55;color:var(--text);
  padding:11px 14px;border-radius:12px;
  background:var(--bg-alt);border:1px solid var(--border);
}
.tr-cues li svg{
  flex:0 0 auto;width:13px;height:13px;margin-top:1px;color:var(--c,var(--accent));
  background:color-mix(in srgb,var(--c,var(--accent)) 16%,transparent);
  border-radius:50%;padding:4px;box-sizing:content-box;
}

/* ===== Info cards (drills / dryland / mistakes) ===== */
.tr-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(232px,1fr));gap:12px;margin:0}
.tr-card{
  background:var(--surface);border:1px solid var(--border);
  border-radius:14px;padding:15px 16px 15px 18px;position:relative;overflow:hidden;
  transition:transform .2s cubic-bezier(.16,1,.3,1),border-color .2s ease,box-shadow .2s ease;
}
.tr-card::before{content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--c,var(--accent))}
.tr-card:hover{transform:translateY(-2px);border-color:var(--border-strong);box-shadow:var(--shadow-md)}
.tr-card-tag{
  display:inline-block;margin:0 0 7px;font-size:10.5px;font-weight:700;letter-spacing:.06em;
  text-transform:uppercase;color:var(--c,var(--accent));
}
.tr-card-name{font-weight:700;font-size:14.5px;color:var(--text);line-height:1.3;margin:0 0 4px;letter-spacing:-.006em}
.tr-card-body{font-size:13px;line-height:1.6;color:var(--text-muted)}
.tr-card-reps{
  display:inline-block;margin-top:11px;font-size:11.5px;font-weight:700;
  font-variant-numeric:tabular-nums;color:var(--text);
  padding:3px 11px;border-radius:999px;background:var(--bg-alt);border:1px solid var(--border-strong);
}
/* Mistake cards read a touch warmer (red rail + green fix) */
.tr-card.tr-mistake::before{background:var(--red-light)}
.tr-card.tr-mistake .tr-card-name{display:flex;align-items:flex-start;gap:8px}
.tr-card.tr-mistake .tr-card-name svg{flex:0 0 auto;width:15px;height:15px;margin-top:2px;color:var(--red-light)}
.tr-card.tr-mistake .tr-card-fix{color:var(--text-muted)}
.tr-card.tr-mistake .tr-card-fix b{color:var(--green-light);font-weight:700}

/* ===== Sub-headings (overview "jump to" dividers) ===== */
.tr-subhead{
  display:flex;align-items:center;gap:10px;
  font-family:var(--font-body);font-weight:700;font-size:12px;letter-spacing:.08em;
  text-transform:uppercase;color:var(--text-muted);margin:26px 0 14px;
}
.tr-subhead svg{width:16px;height:16px;color:var(--c,var(--accent))}
.tr-subhead .tr-subhead-line{flex:1;height:1px;background:var(--border)}

/* ===== "Coach's focus" callout (extras panels) ===== */
.tr-focus-note{
  display:flex;gap:13px;align-items:flex-start;margin-top:20px;
  padding:16px 18px;border-radius:14px;
  background:color-mix(in srgb,var(--c,var(--accent)) 10%,transparent);
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 30%,transparent);
}
.tr-focus-note svg{flex:0 0 auto;width:20px;height:20px;margin-top:1px;color:var(--c,var(--accent))}
.tr-focus-note p{margin:0;font-size:14px;line-height:1.6;color:var(--text)}
.tr-focus-note strong{color:var(--text)}

/* =============================================================
   GET-FASTER PAGE
   ============================================================= */
.gf-hero-badges{display:flex;flex-wrap:wrap;gap:9px;justify-content:center;margin-top:26px}
.gf-hero-badge{
  display:inline-flex;align-items:center;gap:8px;padding:8px 15px;border-radius:999px;
  font-size:12.5px;font-weight:600;letter-spacing:.01em;color:var(--hero-text);
  background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.15);
  -webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);
}
.gf-hero-badge svg{width:15px;height:15px;flex:none;opacity:.92}

/* Sticky stroke tab bar — pins under the nav, with a gradient active indicator */
.gf-tabs-wrap{
  position:sticky;top:69px;z-index:40;background:var(--surface-glass);
  -webkit-backdrop-filter:saturate(170%) blur(16px);backdrop-filter:saturate(170%) blur(16px);
  border-bottom:1px solid var(--border);margin-bottom:30px;
}
.gf-tabs{max-width:1180px;margin:0 auto;padding:0 max(14px,env(safe-area-inset-left));border-bottom:none;gap:2px}
.gf-tabs button{
  position:relative;font-size:13.5px;font-weight:600;padding:16px 15px;border-bottom:none;
  letter-spacing:-.006em;color:var(--text-muted);
}
.gf-tabs button:hover{color:var(--text)}
.gf-tabs button.active{color:var(--text)}
.gf-tabs button .gf-tab-emoji{margin-right:7px;font-size:14px;opacity:.95}
.gf-tabs button::after{
  content:'';position:absolute;left:13px;right:13px;bottom:0;height:2.5px;border-radius:3px 3px 0 0;
  background:linear-gradient(90deg,var(--brand-400),var(--ice-400));
  transform:scaleX(0);transform-origin:center;transition:transform .25s cubic-bezier(.16,1,.3,1);
}
.gf-tabs button.active::after{transform:scaleX(1)}

.gf-panel{display:none;animation:gfFade .4s cubic-bezier(.16,1,.3,1)}
.gf-panel.is-active{display:block}
@keyframes gfFade{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.gf-panel{animation:none}}

/* Stroke panel header */
.gf-stroke-head{display:flex;align-items:center;gap:18px;margin-bottom:20px}
.gf-stroke-emoji{
  flex:0 0 auto;width:64px;height:64px;border-radius:18px;
  display:grid;place-items:center;font-size:32px;
  background:linear-gradient(140deg,color-mix(in srgb,var(--c,var(--accent)) 24%,transparent),color-mix(in srgb,var(--c,var(--accent)) 10%,transparent));
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 34%,transparent);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.14),0 12px 26px -14px color-mix(in srgb,var(--c,var(--accent)) 60%,transparent);
}
.gf-stroke-head h2{
  font-family:var(--font-display);font-weight:800;font-size:clamp(25px,3.4vw,34px);
  line-height:1.08;letter-spacing:-.02em;color:var(--text);margin:0 0 5px;
}
.gf-stroke-head .gf-tagline{font-size:15.5px;line-height:1.5;color:var(--text-muted);margin:0;max-width:62ch}
.gf-how{font-size:15.5px;line-height:1.7;color:var(--text);margin:0 0 6px}

/* Overview panel */
.gf-overview-lead{font-size:17px;line-height:1.7;color:var(--text);max-width:760px}
.gf-jump-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(228px,1fr));gap:13px;margin:24px 0 8px;
}
.gf-jump{
  display:flex;align-items:center;gap:14px;text-align:left;cursor:pointer;
  background:var(--card-grad);border:1px solid var(--border);border-radius:16px;
  padding:16px 18px;color:var(--text);font-family:var(--font-body);
  transition:transform .2s cubic-bezier(.16,1,.3,1),border-color .2s ease,box-shadow .2s ease;
}
.gf-jump:hover{transform:translateY(-3px);border-color:var(--border-strong);box-shadow:var(--shadow-md)}
.gf-jump:focus-visible{outline:none;box-shadow:0 0 0 3px var(--ring)}
.gf-jump-emoji{
  flex:0 0 auto;width:46px;height:46px;border-radius:13px;display:grid;place-items:center;font-size:23px;
  background:linear-gradient(140deg,color-mix(in srgb,var(--c,var(--accent)) 22%,transparent),color-mix(in srgb,var(--c,var(--accent)) 9%,transparent));
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 30%,transparent);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.12);
}
.gf-jump-text{min-width:0}
.gf-jump-text b{display:block;font-size:15.5px;font-weight:700;line-height:1.25;margin-bottom:2px;letter-spacing:-.01em}
.gf-jump-text span{display:block;font-size:13px;color:var(--text-muted);line-height:1.45}
.gf-jump-arrow{margin-left:auto;flex:0 0 auto;color:var(--text-subtle);transition:transform .2s ease,color .2s ease}
.gf-jump:hover .gf-jump-arrow{transform:translateX(3px);color:var(--accent)}

/* Safety note (kid-facing, calm amber) */
.gf-safety{
  display:flex;gap:13px;align-items:flex-start;margin-top:26px;
  padding:16px 18px;border-radius:14px;
  background:rgba(201,143,14,.1);border:1px solid rgba(201,143,14,.28);
}
.gf-safety svg{flex:0 0 auto;width:20px;height:20px;margin-top:1px;color:var(--amber-400)}
.gf-safety p{margin:0;font-size:14px;line-height:1.6;color:var(--text)}
.gf-safety strong{color:var(--text)}

/* Weekly plan */
.gf-plan-list{display:grid;gap:11px;margin:18px 0 4px}
.gf-plan-day{
  display:flex;align-items:flex-start;gap:18px;
  background:var(--card-grad);border:1px solid var(--border);border-radius:14px;
  padding:16px 18px;transition:border-color .2s ease,box-shadow .2s ease;
}
.gf-plan-day:hover{border-color:var(--border-strong);box-shadow:var(--shadow-sm)}
.gf-plan-daylabel{
  flex:0 0 auto;width:104px;font-family:var(--font-display);font-weight:700;font-size:15px;
  color:var(--accent);
}
.gf-plan-body b{display:block;font-size:15px;font-weight:700;color:var(--text);margin-bottom:2px}
.gf-plan-body span{font-size:13.5px;line-height:1.55;color:var(--text-muted)}

/* =============================================================
   DASHBOARD — personalized "Path to Faster Times" plan
   ============================================================= */
.tr-plan-card{
  position:relative;overflow:hidden;
  border-color:var(--border-strong);
  background:
    radial-gradient(130% 90% at 0% 0%,color-mix(in srgb,var(--brand-400) 12%,transparent),transparent 58%),
    var(--card-grad);
}
.tr-plan-card::after{
  content:'';position:absolute;left:0;right:0;top:0;height:4px;
  background:linear-gradient(90deg,#5fa9ec,#a18bea 50%,#f472b6);
}
.tr-plan-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;flex-wrap:wrap}
.tr-plan-kicker{
  display:inline-flex;align-items:center;gap:7px;margin-bottom:11px;
  font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);
  padding:6px 13px;border-radius:999px;
  background:color-mix(in srgb,var(--brand-400) 13%,transparent);
  border:1px solid color-mix(in srgb,var(--brand-400) 30%,transparent);
}
.tr-plan-kicker svg{width:13px;height:13px}
.tr-guide-link{
  display:inline-flex;align-items:center;gap:8px;flex:none;
  font-size:13.5px;font-weight:600;color:var(--accent);
  padding:10px 16px;border-radius:12px;
  background:color-mix(in srgb,var(--brand-400) 10%,transparent);
  border:1px solid var(--border-strong);
  transition:background .2s ease,border-color .2s ease,transform .2s cubic-bezier(.16,1,.3,1);
}
.tr-guide-link:hover{background:color-mix(in srgb,var(--brand-400) 18%,transparent);border-color:var(--accent);transform:translateY(-1px)}
.tr-guide-link svg{width:15px;height:15px;transition:transform .2s ease}
.tr-guide-link:hover svg{transform:translateX(2px)}

/* All-strong celebratory hero band */
.tr-top{
  display:flex;align-items:center;gap:18px;flex-wrap:wrap;
  margin:20px 0 8px;padding:20px 22px;border-radius:18px;
  background:
    radial-gradient(120% 100% at 0% 0%,color-mix(in srgb,var(--c,var(--accent)) 12%,transparent),transparent 60%),
    var(--bg-alt);
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 30%,var(--border-strong));
}
.tr-top-emoji{
  flex:0 0 auto;width:58px;height:58px;border-radius:16px;display:grid;place-items:center;font-size:30px;
  background:linear-gradient(140deg,color-mix(in srgb,var(--c,var(--accent)) 26%,transparent),color-mix(in srgb,var(--c,var(--accent)) 12%,transparent));
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 36%,transparent);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.14);
}
.tr-top-main{flex:1 1 260px;min-width:0}
.tr-top-label{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-bottom:4px}
.tr-top-event{font-family:var(--font-display);font-weight:800;font-size:24px;letter-spacing:-.02em;color:var(--text);line-height:1.1}
.tr-top-sub{font-size:14px;line-height:1.6;color:var(--text-muted);margin-top:7px}
.tr-top-sub b{color:var(--text)}
.tr-top-times{flex:0 0 auto;display:flex;align-items:center;gap:14px}
.tr-time-block{text-align:center}
.tr-time-block .tr-time-val{font-family:var(--font-display);font-weight:800;font-size:24px;font-variant-numeric:tabular-nums;line-height:1;color:var(--text)}
.tr-time-block .tr-time-val.is-goal{color:var(--c,var(--accent))}
.tr-time-block .tr-time-cap{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-subtle);margin-top:5px}
.tr-time-arrow{color:var(--text-subtle);display:flex}

/* Status chips */
.tr-chip{
  display:inline-flex;align-items:center;gap:6px;padding:4px 11px;border-radius:999px;
  font-size:11px;font-weight:700;letter-spacing:.02em;white-space:nowrap;
}
.tr-chip svg{width:12px;height:12px}
.tr-chip.is-developing{background:color-mix(in srgb,var(--brand-400) 15%,transparent);color:var(--brand-400);border:1px solid color-mix(in srgb,var(--brand-400) 32%,transparent)}
.tr-chip.is-ontrack{background:rgba(201,143,14,.15);color:var(--amber-400);border:1px solid rgba(201,143,14,.32)}
.tr-chip.is-strong{background:rgba(15,161,113,.15);color:var(--green-light);border:1px solid rgba(15,161,113,.32)}
.tr-chip.is-general{background:color-mix(in srgb,var(--text-subtle) 16%,transparent);color:var(--text-muted);border:1px solid var(--border-strong)}
[data-theme="light"] .tr-chip.is-strong{color:#047857}
[data-theme="light"] .tr-chip.is-developing{color:var(--brand-600)}

/* Focus list — each event the swimmer should work on (collapsible card) */
.tr-focus-list{display:grid;gap:14px;margin-top:18px}
.tr-focus{
  border:1px solid var(--border);border-radius:18px;overflow:hidden;
  background:var(--surface-glass);
  transition:border-color .2s ease,box-shadow .2s ease;
}
.tr-focus-head{
  display:flex;align-items:center;gap:13px;flex-wrap:wrap;
  padding:15px 18px;
  background:color-mix(in srgb,var(--c,var(--accent)) 7%,transparent);
}
.tr-focus-dot{
  flex:0 0 auto;width:36px;height:36px;border-radius:11px;display:grid;place-items:center;font-size:19px;
  background:linear-gradient(140deg,color-mix(in srgb,var(--c,var(--accent)) 22%,transparent),color-mix(in srgb,var(--c,var(--accent)) 10%,transparent));
  border:1px solid color-mix(in srgb,var(--c,var(--accent)) 28%,transparent);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.1);
}
.tr-focus-title{font-family:var(--font-display);font-weight:700;font-size:18px;letter-spacing:-.015em;color:var(--text);margin-right:auto}
.tr-focus-times{display:flex;align-items:center;gap:9px;font-variant-numeric:tabular-nums}
.tr-focus-times .tr-now{font-weight:700;font-size:15px;color:var(--text)}
.tr-focus-times .tr-goal{font-weight:700;font-size:15px;color:var(--c,var(--accent))}
.tr-focus-times .tr-arrow{color:var(--text-subtle);display:flex}
.tr-focus-times .tr-goal-cap{font-size:10.5px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--text-subtle);margin-left:2px}

.tr-focus-body{padding:17px 18px 18px}
/* Gap progress bar */
.tr-gap{margin:0}
.tr-gap-meta{display:flex;justify-content:space-between;gap:10px;font-size:12.5px;color:var(--text-muted);margin-bottom:8px}
.tr-gap-meta b{color:var(--text);font-variant-numeric:tabular-nums}
.tr-gap-track{height:8px;border-radius:999px;background:var(--bg-alt);border:1px solid var(--border);overflow:hidden;box-shadow:inset 0 1px 2px rgba(0,0,0,.12)}
.tr-gap-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,color-mix(in srgb,var(--c,var(--accent)) 52%,transparent),var(--c,var(--accent)));transition:width .7s cubic-bezier(.16,1,.3,1)}

.tr-focus-cols{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:14px}
.tr-focus-cols .tr-cards{grid-template-columns:1fr}
.tr-mini-head{
  display:flex;align-items:center;gap:8px;font-size:11.5px;font-weight:700;letter-spacing:.06em;
  text-transform:uppercase;color:var(--text-muted);margin-bottom:11px;
}
.tr-mini-head svg{width:15px;height:15px;color:var(--c,var(--accent))}
.tr-focus-body > .tr-mini-head{margin-top:18px}
.tr-mini-head.tr-mini-hero{font-size:12.5px;color:var(--c,var(--accent))}
/* compact cue list inside a focus card */
.tr-focus .tr-cues li{font-size:13.5px;padding:9px 12px}

/* Focus card collapse mechanics (only the open card shows a header divider) */
details.tr-focus > summary{list-style:none;cursor:pointer;transition:background .2s ease}
details.tr-focus > summary::-webkit-details-marker{display:none}
details.tr-focus > summary::marker{content:''}
details.tr-focus > summary:hover{background:color-mix(in srgb,var(--c,var(--accent)) 13%,transparent)}
details.tr-focus > summary:focus-visible{outline:none;box-shadow:inset 0 0 0 2px var(--ring)}
details.tr-focus[open] > summary.tr-focus-head{border-bottom:1px solid var(--border)}
.tr-focus-chev{
  flex:0 0 auto;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;
  color:var(--text-subtle);background:var(--bg-alt);
  transition:transform .3s cubic-bezier(.16,1,.3,1),color .2s ease;
}
.tr-focus-chev svg{width:16px;height:16px;display:block}
details.tr-focus[open] > summary .tr-focus-chev{transform:rotate(180deg)}
/* nested "Drills, dryland & technique" sub-accordion inside an open card */
.tr-focus-body > .tr-acc.tr-sub{margin-top:18px}
/* "biggest opportunity" intro line at the top of the first (open) card */
.tr-focus-intro{font-size:14px;line-height:1.62;color:var(--text-muted);margin:0 0 16px}
.tr-focus-intro b{color:var(--text)}
/* the first focus card is the biggest opportunity — give it a hair more weight */
.tr-focus-list > details.tr-focus:first-child{border-color:var(--border-strong);box-shadow:var(--shadow-md)}
/* longer-term goal note under the gap bar */
.tr-stretch{margin-top:10px;font-size:12.5px;color:var(--text-subtle)}
.tr-stretch b{color:var(--text);font-variant-numeric:tabular-nums}

/* Strengths row */
.tr-strengths{margin-top:22px;padding-top:20px;border-top:1px solid var(--border)}
.tr-strengths-head{display:flex;align-items:center;gap:9px;font-weight:700;font-size:15px;color:var(--text);margin-bottom:13px}
.tr-strengths-head svg{width:18px;height:18px;color:var(--green-light)}
.tr-strength-chips{display:flex;flex-wrap:wrap;gap:10px}
.tr-strength{
  display:flex;align-items:center;gap:10px;padding:9px 14px;border-radius:12px;
  background:rgba(15,161,113,.08);border:1px solid rgba(15,161,113,.22);
}
.tr-strength-dot{width:8px;height:8px;border-radius:50%;background:var(--c,var(--accent));flex:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--c,var(--accent)) 22%,transparent)}
.tr-strength b{font-size:14px;color:var(--text);font-weight:700}
.tr-strength span{font-size:13px;color:var(--text-muted);font-variant-numeric:tabular-nums}

/* Footer line of the plan card */
.tr-plan-foot{
  margin-top:22px;padding:15px 18px;border-radius:14px;
  background:var(--bg-alt);border:1px solid var(--border);
  font-size:13.5px;line-height:1.6;color:var(--text-muted);text-align:center;
}
.tr-plan-foot a{font-weight:600}

/* ===== Responsive ===== */
@media (max-width:760px){
  .gf-tabs-wrap{top:0}
  .tr-focus-cols{grid-template-columns:1fr;gap:12px}
  .tr-top-times{width:100%;justify-content:center}
}
@media (max-width:560px){
  .gf-stroke-head{gap:14px}
  .gf-stroke-emoji{width:54px;height:54px;font-size:27px;border-radius:15px}
  .tr-top{padding:16px}
  .tr-top-event{font-size:21px}
  .tr-focus-head{padding:14px}
  .tr-focus-body{padding:15px 14px 16px}
  .tr-focus-title{font-size:16px;margin-right:0;width:100%;order:-1}
  .tr-acc > summary,.tr-acc-body{padding-left:14px;padding-right:14px}
  .gf-plan-day{flex-direction:column;gap:5px}
  .gf-plan-daylabel{width:auto}
}